Comments on: Meditation 3 reasons to start

By: Pamela Brown

Pamela Brown — Thu, 04 Feb 2016 04:38:43 +0000

Meditating sometimes seem to be the hardest thing to do. I feel as if I have to sit an hour before my mind calms down. At other times, it seems easier.

By: Healing Hands

Healing Hands — Thu, 04 Feb 2016 04:08:10 +0000

In reply to Kathy marcino. Start by getting in a relax position, take a few deep, slow belly breath and put your attention on your body. feel your breathes, the air going in and out, your chest rising etc. Like everything else it takes practice.

By: Kathy marcino

Kathy marcino — Thu, 04 Feb 2016 03:14:32 +0000

I need this time so badly. If I could only shut my brain off. When I try to calm myself , it only goes into overdrive! Any tips would be appreciated!

By: Susan Carabello

Susan Carabello — Thu, 04 Feb 2016 00:14:24 +0000

I have been trying to meditate on a regular basis to reduce stress. It is great to do in the morning to get your day started.

By: Tina Sottolano-Cain

Tina Sottolano-Cain — Thu, 04 Feb 2016 00:13:12 +0000

I love this! As soon as I read the word meditation I was drawn in! Some simple tips on how would be great!

By: Healing Hands

Healing Hands — Wed, 03 Feb 2016 23:44:25 +0000

In reply to Terry Green. Excellent, Very true praying is a form of meditation.

By: Healing Hands

Healing Hands — Wed, 03 Feb 2016 23:42:20 +0000

In reply to Janet Vasil. There are lots of app that you can use to help with your meditation, however I am from old school or may be I like the hard way who knows

By: Healing Hands

Healing Hands — Wed, 03 Feb 2016 23:25:03 +0000

In reply to Rebecca. You are welcome

By: Healing Hands

Healing Hands — Wed, 03 Feb 2016 23:24:19 +0000

In reply to Karen Langston. You have just planted some seeds in my mind. We'll see where it tales me

By: Healing Hands

Healing Hands — Wed, 03 Feb 2016 23:21:30 +0000

In reply to Sherie Kathleen Smith. Excellent routine. I wish I was that dedicated