Comments on: A Breathing Meditation

By: Healing Hands

Healing Hands — Mon, 08 Feb 2016 23:31:31 +0000

In reply to Pamela Brown. My Pleasure, Go for it every journey start with the first step.

By: Healing Hands

Healing Hands — Mon, 08 Feb 2016 23:27:26 +0000

In reply to Kim Ravida. Thanks for the comment

By: Healing Hands

Healing Hands — Mon, 08 Feb 2016 23:25:42 +0000

In reply to Tina Sottolano-Cain. Let me know if you run into any hurdle and by the end of the month how you are doind

By: Healing Hands

Healing Hands — Mon, 08 Feb 2016 23:16:56 +0000

In reply to Bob McInnis. You are welcome

By: Tina Sottolano-Cain

Tina Sottolano-Cain — Mon, 08 Feb 2016 21:22:17 +0000

So beautifully done!! I will definitely add this to my daily routine. My new morning/evening ritual. Thank you!!

By: Kim Ravida

Kim Ravida — Mon, 08 Feb 2016 17:17:50 +0000

Juan, I love that quote you said. I learned it long ago and share it with my coaching clients. They love it. I gives us such power and choice. Great post – very articulate and to the point. Those who think they can’t certainly will benefit from your guidance.

–Kim Ravida

By: Pamela Brown

Pamela Brown — Mon, 08 Feb 2016 16:09:53 +0000

I think I could easily do this at work. Great reminder for me. Thanks!

By: Karen Langston

Karen Langston — Mon, 08 Feb 2016 15:11:25 +0000

Great post Juan, and such an easy beginning in understanding how to meditate. I learned a long time ago in Ayurvedic classes that we are one we just allow materials to get in the way. That we are all connected we have chosen to instead spend our physical lives trying to get reconnected.

By: Bob McInnis

Bob McInnis — Mon, 08 Feb 2016 13:48:36 +0000

Thanks Juan,
Great succinct instructions for beginning the practice of mediatation.
Bob